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In these sporting activities, the tossing element is simply one part of an extra complex system of guidelines. As tossing capability does not by itself establish the result, these are not strictly specified as throwing sporting activities. A man in the build-up phase of the hammer throw Phases of the javelin toss In occasions where one hand is made use of to toss the item, a "two-handed" contest might be presented where each rival's score is the amount of the distance thrown with left and right-hand man.


The discus throw includes a tossing circle, protective cage and touchdown field. They are situated near the ends of the back straight and the touchdown market lies in the turf area inside the track. The center for discus toss, near the 1500m start, is usually combined with a facility for hammer toss.

The safety cage should satisfy the more strict demands for hammer throwing. If 2 separate discus and hammer circles are put within the hammer safety cage after that the discus throw circle is the circle closer to the touchdown sector. The throwing circle is made of band iron, steel or other appropriate material, the top of which is flush with the ground outside or the synthetic surface area or concrete border.

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(https://moz.com/community/q/user/4throwssale)Further information on the construction of the tossing circle remains in Area 2.4.1.2 of the Manual, page 59. Frequently discus and hammer are thrown from a consolidated facility. In those instances the greater standards required for hammer tossing put on the safety cage layout. To give better safety it is desirable to prolong the netting on the side of the cage nearer to the track even more than 7m from the centre of the circle and/or enhance the elevation of the netting for the last 2m.


Its angle of 34.92 levels will be attained if both industry lines at a distance of 80m are spaced 48m apart. The hammer toss center consists of a throwing circle, a safety cage and a touchdown industry. It is typically incorporated with the facility for discus throw. The circle for the hammer throw is somewhat smaller than the discus throw.


When a circle is utilized for both discus and hammer tossing a concession surface is required. Hammer and discus should only be tossed from an unit or cage to make certain the security of viewers, authorities and athletes.




The javelin throw center consists of a runway, a tossing arc and a touchdown industry. Given that the size of the path goes beyond the space available in the sector, it is normally extended across the track and track border.

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The path is 30m minimum lengthy and measured from the start of the path to rear edge of the side markings outside the runway at the same level as the throwing arc. It is noted by two parallel white lines 0.05 m wide and 4m apart. The path is covered with the exact same surface as the track.

It is repainted or made of wood (3 to 5 weatherproof, bound layers) or a suitable noncorrodible material like plastic. Otherwise noted with paint, it has to be set up flush with the surface of the runway. The throwing arc is 0.07 m large, white and bent with a distance of 8m from the centre point in the middle of the runway, in the throwing direction.


Lines are drawn from the extremities of the arc at best angles to the parallel lines noting the path. These lines are white, 0.75 m in length and 0.07 m wide. The industry lines are laid from the centre point on the path with the crosspoints of the tossing arc and the lines of the runway.

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At this distance the internal edges of the field lines are 50m apart. The shot placed facility includes a tossing circle, a quit board and a landing market.


The stop board is painted white and constructed from timber or other ideal material in the shape of an arc so that the internal edge coincides with the internal edge of the circle. It is put midway between the industry lines and firmly repaired to the ground. It measures 1.21 m 0.01 m long on the within.


The length of the market is 25m. The angle of 34.92 levels is achieved if the 2 industry lines, at a range of 25m, are spaced 15m apart.

The Shot Put is among the most technical events in track and field. To be successful, it takes stamina, speed, power, and rhythm. Over all, it takes proper technique. This overview will cover the vital positions and activities that find more information will certainly aid you or your professional athletes go from no to fired placing in no time at all. Throwing shoes.

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Establishing an appropriate stand toss is the structure of all shot put technique. It's the beginning point for exercising, training, and discovering the event. Every effective thrower has established and remains to refine correct stand toss technique. Joe Kovacs striking a great finishing placement. Photo by Mohan CIt's not necessary to master the stand toss in the past moving on to the fifty percent turn, full turn, or glide.